The BEST Keto Guacamole Recipe! (2024)

FAQs

Is guacamole good on a keto diet? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Fresh lime juice and zest – They make the guacamole zesty and bright. Jalapeño – For heat. Feel free to omit it if you're sensitive to spice. A serrano pepper would work here too!

Occasionally they're a little too firm and I add sour cream because it improves texture if 1-2 avocados out of the bunch was a little under ripe. You gotta work with what you got. I also think it makes it a little easier to scoop if I am eating it on tortilla chips.

Most people prefer to use sweet white onion in their guacamole recipe. Red or yellow onion tends to give the guacamole too strong of a garlic flavor.

Absolutely YES! You can Eat Avocado on a Keto Diet because it's a keto-friendly food. Modern research studies have proved that Avocado is not only keto-friendly food but also has a wide range of health benefits.

Here's what we can conclude in regard to portion size: You can have one to two avocados per day as part of your keto diet. This amount is associated with health benefits, including weight loss, improved cholesterol levels and gut health (22).

Diana Kennedy all but forbids it in The Art Of Mexican Cooking, saying it “spoils the balance of flavors.” In Hugo Ortega's Street Foods Of Mexico, Ortega writes, “the secret to a good guacamole is to respect the avocado flavor and not drown it in lime juice” (he adds a scant 1/4 teaspoon for two large avocados).

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub.

Other seasonings and spices like paprika or cayenne can add a kick to standard guacamole. Crushed red pepper, cayenne, paprika, or even garlic powder can up the flavor in a store-bought guacamole and allow you to cater it to your own tastes.

Fine sea salt: A critical ingredient to bring out all of those good flavors! Ground cumin: I've always added a dash to my homemade guacamole, and I'm convinced it's the secret ingredient that rounds out all of those flavors and makes people love it so much.

What is the difference between Mexican guacamole and American guacamole? ›

Generally speaking, the guacamole in Mexico is going to taste a bit fresher. The avocados, cilantro, and even the chiles used in the Mexican version are likely to be significantly fresher than those in the U.S. version.

He makes about four to six large bowls of the mix a day. Then he answered the question on everyone's mind: “Why is the guac so expensive?” “Our avocados are high quality and we only use hand-cut ingredients. Many restaurants don't use avocados for their guac,” he claimed.

Authentic guacamole doesn't contain fillers and unnecessary ingredients. All you need is avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic, and salt.

The traditional Mexican version of a mortar and pestle, a molcajete and tejolote, makes mashing avocados easy and doubles as an authentic serving bowl for freshly made guac. But if you don't have them, fear not! A regular mixing bowl and a fork work well too.

What kind of onion should you use? Guacamole is the only instance where I use white onion, as I mostly cook with red onion and yellow onion. But the clean flavor of a white onion is really optimal and important for the best guacamole. Red onion is a close second choice, if that's what you have on hand.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.