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There's something about burning calories that makes good food taste great. Runner's World Magazine recently published an article on pancakes, touting them as one of the most-craved foods following a long run. Pancakes, breakfast burritos, bacon, homefries...it all sounds pretty darn good to me after exerting any sort of energy. But okay, let's stick with pancakes for now - ladled with caramel and sea salt Bartlett pears, if you please.
In the Runner's World article, the basic pancake recipe is written by the sweet and talented Pam Anderson of Three Many Cooks (she's a regular contributor to the magazine). And then there are the dozen or so flavor variations to fit every palate. Well, I decided to add one of my own.
"Are these healthy?" you might ask. Well, the pancakes are made with whole wheat pastry flour. Does that count? And there are pears. Two points for healthy. But then there's the little matter of the butter and brown sugar used to make the caramel. Sigh, well I didn't say they were perfect. However, if you just went for a hike, downward-dogged yourself into a sweat in yoga class or ran a 5k, you deserve a little treat.
The recipe:
The pears:
In a saucepan set over medium heat, melt the butter. Add the brown sugar, cinnamon and salt, and stir to combine.
Stir in the pears and cook, simmering, until the pears are tender. You may need to turn down the heat slightly to keep the caramel at a gentle simmer.
Keep warm on low heat until ready to serve.
The pancakes:
In a large bowl, whisk the eggs. Add the flour, milk, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. Mix well.
Heat a frying pan over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through. Repeat with the remaining batter.
Serve the pancakes, with the pear and caramel sauce spooned over top. Serve with extra maple syrup, if desired.
Other post-exercise breakfast ideas:
Cookin' Canuck's
Cookin' Canuck's
Two Peas and Their Pod's Cinnamon Streusel Pancakes
Eclectic Recipes' Sausage & Eggs Benedict with Mock Hollandaise Sauce
How To: Simplify's Egg, Pepper & Bacon Breakfast Burritos
Printable Recipe
Caramel & Sea Salt Pear Pancakes
From the kitchen of Cookin Canuck. www.cookincanuck.com
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Whole Wheat Recipe
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 12 6-inch Pancakes (Approximately)
Calories: 186kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
The Pancakes:
- 2 large eggs
- 2 cup whole wheat pastry flour
- 1 ½ cup skim milk or more if batter is too thick
- 1 tablespoon maple syrup or honey, agave nectar or brown sugar
- 2 tablespoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ⅛ teaspoon ground allspice
- ½ teaspoon salt
The Pears:
- 6 tablespoons unsalted butter
- 3 tablespoons packed brown sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- 3 Bartlett pears cored and chopped
- extra maple syrup if desired
Instructions
The Pancakes:
In a large bowl, whisk the eggs. Add the flour, milk, brown sugar, baking powder, cinnamon, nutmeg, allspice and salt. Mix well.
Heat a frying pan over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the batter is cooked all the way through.
Repeat with the remaining batter.
The Pears:
In a saucepan set over medium heat, melt the butter.
Add the brown sugar, cinnamon and salt, and stir to combine.
Stir in the pears and cook, simmering, until the pears are tender. You may need to turn down the heat slightly to keep the caramel at a gentle simmer.
Serve the pancakes, with the pear and caramel sauce spooned over top.
Serve with extra maple syrup, if desired.
Nutrition
Serving: 1Pancake + 1 Topping | Calories: 186kcal | Carbohydrates: 28g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 173mg | Potassium: 385mg | Fiber: 4g | Sugar: 10g | Vitamin A: 290IU | Vitamin C: 2mg | Calcium: 147mg | Iron: 1.1mg
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
More Breakfast Recipes
- Easy Breakfast Tostadas
- Sheet Pan Omelet
- Strawberry Smoothie (without yogurt)
- Homemade Turkey Breakfast Sausage Patties
Reader Interactions
Comments
Ceb
This pancake recipe is so damn good love it, my kids like it too.Reply
Yıldırım Satılık Daire
I was just reading that pears are the overlooked fruit of the season!! Gorgeous recipe.. I love sea salt on sweet foods.
Reply
Ofis Mobilyası
Love the fall flavors of these pancakes. And, yes… I would consider this a healthy breakfast!
Reply
domain
Hello Dear, are you actually visiting this web site daily, if so then you will absolutely get pleasant know-how.
Reply
Erin @ Texanerin Baking
But the pancakes themselves are really healthy. That's definitely a bonus! They sound delicious. I bet these would be great with apples. I can't get enough of them this year. 🙂
Reply
Me And My Sweets
Hi,
I'll be featuring your amazing looking pizza on the 18th of November and I hope that is ok? I'm a new happy follower of your lovely blog and would be happy if you would like to do the same for me.
http://www.meandmysweets.blogspot.com
Cheers!
Johanna
Reply
Carolyn
LOVE, LOVE THESE PEAR PANCAKES!!! A GREAT BRUNCH yesterday with sausage & COFFEE:) Thanks so much.hugs Carolyn a Candian!
Reply
Marilyn
Mmm...you gotta love the runner's appetite. 🙂
Reply
Averie @ Averie Cooks
Dara these are just gorgeous! Repinned! Great to eat anytime, especially after a run 🙂
Reply
Rachel Cooks
I'm loving these pancakes! Hope you had an extra helping after your marathon! 🙂
Reply
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